Frequently asked RTT™ & Hypnotherapy questions

Rapid Transformational Therapy™ (RTT™) is a form of hypnotherapy. It combines the most beneficial principles of Hypnotherapy, NLP, CBT and Neuroscience.

RTT™ aims to help to reframe unhelpful beliefs, values, habits and emotions that are deep in the subconscious. By rapidly rewiring the neural pathways of the brain, to reframe out-dated belief systems and negative patterns of behaviour. New life-affirming beliefs can then start to be formed to support the healing process.

Hypnosis is science! Using guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance.  It works by bypassing your conscious mind and creating a burst of brain waves in the same way as when you have rapid eye movement (REM) during a deep sleep. That allows you to access the subconscious mind. It is relaxed, natural state of trance and your subconscious mind is then receptive to suggestion.

We usually recommend between 1 to 3 sessions, depending on the concern/issue. Please speak to your Therapist for guidance.

Full Rapid Transformational Therapy™ sessions can last up to 2 hours.  Please allow for enough time for your session.

Yes, it is something that you should be familiar with, because it is very similar to the trance like state that you may experience whilst watching TV or when on automatic pilot when on your daily commute to and from work.

No!  You have complete control the whole time. You are aware and can talk, move your body, get a tissue and open your eyes if you so wish.  If during a Zoom/Skype session the internet gets disconnected mid-session, you may find that you have drifted into a relaxed meditative like state.  But eventually, you will gradually notice that you are no longer hearing a voice talking to you and you will instinctively open your eyes.

Hypnosis is one of the best ways to help people access those “buried” memories. Everyone has memories or experiences in their subconscious (unconscious) mind that they may not be able to recall, but still play a significant role in everyday life. Hypnotic regression is the process by which you enter a trance like state and are able to recall memories from deep inside that are not normally easily available to the conscious mind. 

Although you may think or believe that you know the reason behind your issues.  Very often this is not the case.  The Subconscious mind knows everything about you down to the tiniest detail.  Your subconscious mind will take instruction and as it already knows the root cause of your issue/s it will instinctively take you back to where you need to go.  RTT™ allows you to see things in a completely new way and as an observer of your own past.

If your subconscious mind takes you back to a scene from your life related to the things in your past which may cause you pain or feel scary, then it is important to remember that you are not reliving that scene. You are simply observing and reviewing it.  Your Therapist will support you. Tell your therapist if you have any concerns of this nature prior to your session.  Your therapist will create a safe space for you to express your emotions and that will help you to heal.