Bundles & Packages

Our Better Sleep Bundles are our most popular package!

We offer a unique combination of Hypnotherapy and Reiki designed to help those suffering from a variety of sleep issues. Our approach is both holistic and tailored to suit each person’s individual needs.

Hypnotherapy may help you to understand the root cause of the sleep issues, by looking at and addressing underlying thoughts, beliefs and behaviours that may be contributing to the insomnia. Through this process, we can work with you alongside your own willpower and motivation for change and focus on long-term solutions that may help bring improved sleep.

Reiki is a deeply relaxing and gentle ancient practice which may help calm your mind and body, making it easier to fall asleep and stay asleep through the night.

Included within our Better Sleep Bundles are hints and tips on how to create the right environment for sleeping, as well as tips on preparing for sleep.  Also our Sleep Routine Tracker and Workbook will help you to monitor and track your sleeping patterns and may help to provide insights into how you can get better sleep based on your specific patterns.

We are able to create bundles that work together in harmony with an aim to bring improved restful nights and to help you awake beautifully rested and refreshed.

 

Are you struggling to quit smoking?  Have you tried time and time again but still find yourself picking up a cigarette or e-cigarette?  Do you want to feel healthier & have a healthier lifestyle?

We recommend a minimum 3-month package designed to work with you to help you with an aim to finally quit smoking. In addition, we use motivational hypnotherapy along with your very own willpower and motivation for change to refocus on a healthier lifestyle. 

The package includes insightful sessions which seek to get right to the underlying cause of  your addiction to cigarettes.  Using RTT™ /hypnotherapy along with your very own willpower to empower you to smash away your old habit and related triggers and to encourage positive beliefs and improved behaviours such as healthier eating and regular exercise.

Includes a bespoke transformational audio recording to help install and embed powerful suggestions and to lead a healthier lifestyle and additional relaxing hypnotic audios and therapist support.

Low self-esteem? Lacking in self-confidence?  Maybe you feel you are unable to speak up for yourself whether in groups, meetings or within close relationships?

Using RTT™/hypnotherapy tools along with your very own willpower.

Working with you to help you to overcome, and smash away anxiety triggers and self-sabotaging behaviours.  Seeking to release outdated beliefs and replace them with positive ones.

Includes a bespoke transformational audio recording to further embed and the powerful suggestions to help install positive beliefs, empower you with coping tools to help you better handle everyday situations which would otherwise trigger anxiety or feelings of low-self esteem. 

Ultimately, working with you to help to build your inner and outer confidence.

 

Are you thinking about setting up your own business? Maybe you already have your own business, but are find yourself feeling a little stuck &/or overwhelmed?  

RTT™ sessions designed to dig deeper and to offer insight into the causes of any limiting beliefs and triggers of negative thoughts which may be holding you back from becoming a successful entrepreneur you have always wanted to be.   

Using RTT™/hypnotherapy tools alongside your very own willpower to overcome, and smash away triggers and replace them with positive thoughts, beliefs and constructive entrepreneur behaviours. 

Includes a bespoke transformational audio recording to further embed powerful suggestions including and relaxation audio recording.

Helping to motivate you and to bring out your confidence and natural innovativeness. Geared towards empowering you to succeed and be the best you can be.